Health & Fitness Blog

When the mind is focussed on thinking about the future, anxiety sets in. Anxiety and sleeplessness are mutually contributing. It causes a person to wander in his sleep which leads to lack of sleep and snoring or worse, stays wide eyed and awake which may lead to sleep disorder or insomnia. Sleep disorder can also happen when anxiety causes a person to indulge in social media which may again lead to insomnia. This habit can make a person deprived of sleep. You need to know that sleeping extra hours and waking up in the later parts of the day does not contribute to completing your sleep. Sleep disorder is now curable.

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