6 Ultimate ways for Yoga beginners
Start your day the best possible way!
It’s the season once again and this time, it is affecting everyone without a bias. A clean Southern Indian family belonging to the Brahmin community called me last week about their daughter’s health. She had chills, fever, rashes on her arms, headache and extreme fatigue. Her diagnosis revealed that she had typhoid. She had a […]
Are you aware of the cause and effect that govern our life? Let me tell you how… with an example. Someone recently asked me a question… I ate at a wedding. The food was tasty and the aroma was good. I wasn’t particularly hungry. Yet! I ate. I am very full and actually feeling a […]
24/04/2021Freedom
Most of us don’t understand the difference between one’s right over the other versus one’s control over the other. There is so much overlap that we end up controlling others and mess-up our relationships. What does freedom mean to you? What does freedom mean to you? We all want freedom. The more we believe we […]
I am writing this blog post to share how important it is to not sulk when your plan goes off. Instead, you can celebrate your learnings. The Plan Recently, I planned my weekend to go hiking with a group of people. I wanted to invest time in my physical fitness as well as have some […]
The Year 2020 started like any other year. But, soon, there was an earthquake of financial distress, job losses and then came fear and emotional distress. Never has such a pandemic of worldwide panic and fear gripped our lives. Now, the year is coming to an end. We are all apprehensive about what 2021 has in […]
#MaheshKrishnamurthy #Pulsediagnosis #Nadichikitsa #liverhealth #cureliverdisease Non-alcoholic Fatty liver disease is a condition that leads to a range of liver conditions affecting people who do not drink alcohol. Take the Free online Liver Health test.
A client came in yesterday after 4 years for a repeat consultation. The last time he had come, I had appraised him of his anger and mentioned to him that he could have serious consequences as a result of his anger. Anger causes several symptoms which include cirrhosis of the liver, cysts in kidneys, stones […]
02/12/2019AngerEmotional Healthhelp the needyLove and PeaceMindMotivationRelationshipSelf confidence1
What happens to you when someone gestures to you in an accusatory manner? Do your emotions turn on? Do you fume with anger, feel victimised and become unhappy? or do you escape being targeted with fear? Here is an experience I had yesterday and I am sharing how I learnt not to bother about others perception about me. I usually take the narrower streets of Vyalikaval and Coconut Avenue road to read home from office. Yesterday, I had taken the same route, driving back home. I was closer to the 1st coconut avenue road near the Kadu Malleswara Temple (Shiva temple in what was a forest once). I had a Toyota Fortuner come towards me from the opposite direction. There was hardly any space for two vehicles to pass each other unless one of us would to our extreme left sides. She began abusing me So, I decided to turn to the extreme left. There was a lady who was ahead of me, walking towards me. The distance between the two of us was a clear 30 feet. Looking at my vehicle approaching me, she gestured towards me in a accusatory manner and was mumbling so loudly that I could hear her voice. However, with my focus on the approaching vehicle and the safety of others, I did not pay much attention to what she was saying. Little did it bother me. Within a few seconds, the Toyota Fortuner passed me and I continued my drive towards home. I learnt something very important yesterday. I learnt not to bother and I wish to share this learning with you.
Are you really hungry? Or is your hunger a habit? Your eating habit is making you sick. What you eat and when you eat can become the main reasons for your body to develop diabetes, blood pressure and cardio vascular diseases. And the associated problems of hair loss, baldness, psoriasis and a host of other skin disorders. Our Survey says your eating habit is making you sick I recently conducted a survey about hunger and eating. The results are scary and alarming. Below are the results; While 85% of the total 149 people who participated in the survey realise that hunger is a physical feeling. However, only 10.7% actually feel hunger. 40.9% think they're hungry when they feel emptiness in their bellies while 23.5% feel rumbling in their bellies (movement of gases) is hunger. This is a dangerous situation. Eating without feeling hungry is the first step to a greater health concern. Accumulation of fats, metabolic and auto-immune disorders and a host of other illnesses are born here.
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