Constipation and its cure without medication
Constipation is one of the most common and also the most unresolved physical symptoms. There is no particular geographical area where people are not constipated. It’s prevalent all around the globe. Though many people have made peace with the symptom by drinking large quantities of water early morning, or by taking laxatives or stool softener and bowel stimulants, that’s not really a cure. This means, on days when you don’t drink water, you have a problem that morning. You experience gas, bloating and you are uncomfortable until you have had your water. In this blog post, I am discussing, how to treat constipation without medication and constipation remedies.
What is constipation?
If your stool are hard and you have to put a lot of pressure to evacuate your bowel, then you are constipated. It can be painful. it creates discomfort and you are not at ease until you have emptied your bowels. There are other physical symptoms that occur when you get constipated, such as low back pains, gas, bloating, hair fall and spasms in your lower back or hip. When constipation aggravates, it can turn in to piles or haemorrhoids, bleeding piles and fissures.
Why does constipation happen?
Some of the main reasons for Constipation to occur are bad food, untimely meals, and insufficient water. Another reason why constipation happens is when capillaries in the large intestines shrink and do not receive adequate blood supply. This causes your intestines to be unable to push stools out.
There are also psychological reasons to constipation. One of the most common psychological reason for constipation to occur is fear and anxiety which cause the capillaries to shrink. Sleep disturbances and waking up late are some of the other common reasons for constipation to occur. Workplace stress, frequent flying and sedentary lifestyle are also known to create constipation. In the points below, you will learn how to treat constipation without medication.
Myths about curing constipation
There is a common belief that drinking large amounts of water every morning, usually about a litre and following it up with 3-4 litres of water during the day cures constipation. This is not true. Drinking water more than what is adequate for the body can stress your kidneys.
Another belief is that eating fibrous foods eases constipation. Well! It works sometimes and helps some people, but, it is not a cure. Food is necessary for the body only when the body is hungry. You must know why your body needs food and that’s when you must eat.
Further, not everyone who doesn’t gets to eat fibrous foods is constipated! There are people who live only on meat and are they have perfect bowels every morning.
How to Treat Constipation without medication
Taking bowel stimulants, stool softener or laxatives every day is not the right way to treat constipation. They may help, but taking them every other day can cause dependence on them and over time, can also reduce their effectivity on your gut.
There are a few essential steps you need to take in order to cure constipation. Essentially, these will also help in preventing a buildup of gas and bloating.
One of the most important constipation remedies is adequate exercise. Exercises such as walking, climbing help in proper circulation of blood to every part of the body and this induces proper peristalsis in your large intestines to evacuate toxins in the way it is designed to. Exercise eliminates excess gas from the body and prevents bloating. Exercise, by itself acts as a bowel stimulant.
Eating right is so important and necessary for all of us to follow so we can be well. It comprises of how to eat, what to eat, how much to eat and when to eat all of which are so important for us to know and practice so that we can maintain a healthy body. Over eating can leave us with gas and bloating which then causes constipation.
How much water is good for us:
Do you know what water does to your body? Water doesn’t only hydrate your body. Water is one of the best bowel stimulants. It actually helps your body eliminate toxins. According to Ayurveda, there are three ways toxins are eliminated from the body. They are sweat, urine and stools. If you think, I want all the toxins in my body to be eliminated and so I am going to drink a lot of water. This is not right! You must first of all know, how much water is good for you. Your body has a powerful and robust mechanism that works perfectly. When you abuse your body, it shows. Ayurveda has all the information and knowledge that you require to know how much water is good for you.
Sleep is one of the most essential elements that helps us maintain our body clock and also one of the essential constipation remedies. Having a good night’s sleep must not be just a dream. You must be able to get into a sound sleep every night. You see how children sleep! When sleep happens, they simply slip into it and wake up when sleep is over. Why can’t we do the same? Sound sleep is necessary for our body to function properly. Without proper sleep, our body will have an altered bowel system. Things won’t happen the same way!
Work scenario has changed for many people all over the world. Countless people are spending over 8 hours on their desk jobs. Your body has stagnated sitting on your chair for hours at a stretch without adequate exercise. There are more people who work with a dream of earn quick so you can retire at 40 and do what you always wanted to do. Work must be done for work’s sake and not with a dream of retiring at 40 and start something new. With work from home, work place stress is just a desk away. That’s not good at all.
Desk jobs have caused people to become mentally over active and verbally silent. This is slowly killing communication within the family as well as necessary socialising. Such behavioural changes can cause a build up of unexpressed emotions and result in emotional stress which can cause constipation. One must learn how to balance between work and personal life. Therefore, it is extremely important and necessary to destress emotionally everyday so that you can stay balanced.
You can prevent Constipation by watching your thoughts and feelings, maintain your body with healthy practices so that you can stay healthy and age gracefully. When you know how to treat constipation without depending on medications such as stool softener or bowel stimulants and practice the constipation remedies, life is a lot lighter and healthier.
— Dr. Mahesh Krishnamurthy