Fight COVID with Ayurveda
We are enquiring about your welfare. Trust you are keeping good health during this COVID-19 pandemic time! Well, you must have expected some communication from our side during the pandemic. So, here we are, with you, to help you fight COVID with Ayurveda.
We were ourselves overwhelmed with the number of messages communicating which pranayama or mudra or even ayurvedic preparations were good to prevent COVID the we did not want to add to that confusion. So, we decided to wait for aa spacer so that our communication is heard.
Most of us don’t know much about COVID. All that we know is only what we have seen as well as heard from various forms of media. However, what we do know is that fear makes it worse.
So, stay strong. Stay healthy. We have for you, some simple and doable Ayurveda tips that we ourselves have been following which has kept us healthy. Come, let us learn how we can fight COVID with Ayurveda.
Protecting your Nostrils from COVID
This is the touchy area from where the viruses enter your system. Protecting your nostrils are extremely important. Ayurveda prescribes certain natural as well as medicated oils to use as nasal drops which help prevent viruses from entering your nasal orifices. Read more…
Protecting your Throat from COVID
Your throat is an important part of your body that need protection. The easiest way to protect your throat is by gargling. There are two ways of doing this! Salt water gargle, and iodine solution gargle. Read more…
How much water is good for you
Water is essential for the body. It helps flush toxins out from your blood through your lymphatic system. Without adequate water, your body cannot flush toxins out. What would happen if you consumed less water than what your body requires? Read more…
Stay Physically Active
Physical activity is necessary to help your body optimise the use of Prana. Your lungs breathe better when the body demands oxygen. Your muscles become healthier with exercise and Yoga. They are the best ways to keep your organs healthy. Read more…
Stay Mentally Alert
Being confined to a physical space and access to electronic gadgets can leave you with a lot of challenges to deal with. Mental health depends on appropriate use of resources. The mind is the plane of awareness where thinking happens. Laugh more, be happy, be cheerful and light. That is the lightest way to fight COVID with Ayurveda. Read more…
Beat COVID as a Family
This is the time when we are face to face with our family members for the longest time ever. This is also the time for us to integrate with our family. While working, families were used to less face to face interactions and became comfortable with communication via WhatsApp and other forms of social media.
This is the time to restore love in your relationships. Spend time together to laugh at jokes, help in the kitchen, rearranging your wardrobe or even clearing clutter that you have accumulated. Put your efforts together. That will give you an idea about how much effort goes into home activities. It builds respect for each other.
Bring life into your family environment. Let us fight COVID with Ayurveda together.
COVID has caused us to change the way we live and work. Much can be done with the limited space. We simply need to discover the ways to better our overall health so that we can fight COVID with Ayurveda.